Daily 350ml :
Usually should drink a glass of cold water immediately upon waking to mobilize the body’s cells and drink before breakfast; at 10 am; before lunch; at 4 pm; before dinner; at 9 o’clock and bedtime. When very thirsty, gulping a little forbear cup of water. Which should slowly sips a country has time to percolate into the intestine into the bloodstream, cooling the tissue and satisfy the needs of a thirsty body hydrated.
Daily 350ml bottle handy, designed trendy youthful, suitable for outdoor play sessions, extracurricular activities, sports, used in meetings, cult, seminars …
These cases need to drink extra liquids
– Dry air, as on airplanes cruising, need to drink water every hour.
– With cold weather, the body needs more water and energy to maintain body temperature at 37 ° C.
– With hot weather that work outdoors, it should take one, two glasses of water.
– Having the flu, pneumonia can lead to body dehydration, so be sure to drink a few glasses of water.
– Pregnant mother should drink 2-3 glasses of water per day to meet the domestic demand for blood, amniotic water bottle, cell.
– For breastfeeding may also need to add water to milk.
– Diarrhea, vomiting, haemorrhage, diabetes …